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Care goes beyond strengthening, it considers breathing, posture, movement, nervous system regulation, and daily load to support function, comfort, confidence, and long-term wellbeing.  It also helps women reconnect with their pelvis, focusing on awareness, relaxation, and tuning into an area of the body that is often overlooked.

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What is offered at Anara Health?​

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At Anara Health, women’s health physiotherapy is:

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• Individualised and thorough – tailored to each client’s needs

• Full clinical assessments – including internal pelvic examination to assess for prolapse, tension, correct muscle function or any specific concern when appropriate

• Holistic – addressing the pelvic floor as part of the whole body, including support for pelvic awareness and relaxation

• Hands-on and practical – combining therapy, movement retraining, and nervous system support - with treatments guided by evidence-informed practice

• Goal-focused – treatment always guided by the client’s comfort and objectives

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The focus is not just symptom management but helping women reconnect with their bodies and their pelvis safely and sustainably, with their bodies safely and sustainably.

 

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What makes us unique?

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Women’s health physiotherapy at Anara Health is led by Janine, a highly experienced physiotherapist with a Master’s degree in Musculoskeletal Physiotherapy, along with extensive further training in pelvic health and internal pelvic release work. She also works as a birth doula, giving her a unique perspective on pregnancy, birth, and post-partum recovery.

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Janine’s work is trauma-aware and consent-led, with particular sensitivity to clients who have experienced birth trauma, medical trauma, or sexual trauma. She only offers long consultations, acknowledging that this work requires time to help women feel safe, comfortable, and fully supported.

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She approaches her work with women in a hands-on, intuitive way, helping them connect with their pelvis — an area often overlooked or underappreciated. Sessions focus on relaxing, tuning in, and restoring awareness, mobility, and function.

Janine tailors every session to the individual, combining clinical expertise with her passion for bodywork to support women in reconnecting with their body, regaining confidence, and feeling empowered in their recovery.

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